Frequently asked questions
How many capsules do I take a day?
One. That's it. One capsule a day with food. We deliberately made it one because nobody wants a morning routine that involves swallowing seven different pills like a hospital patient.
When should I take it?
With a meal, ideally one that contains some fat. D3 and K2 are fat-soluble vitamins, which means they absorb better alongside dietary fat. Breakfast, lunch or dinner. Just not on an empty stomach. Alternatively, take with a teaspoon of high quality olive oil for further heart health benefits.
How long until I feel a difference?
Vitamin D3 is fat-soluble, which means it builds up in your system over time rather than hitting you immediately. Most people notice a difference within 2–4 weeks. By 60 days, the difference is usually very clear. Anyone telling you you'll feel amazing within 24 hours is lying to you.
Is Terru Formula suitable for vegetarians?
Yes. The capsule shell is plant-based and all ingredients are suitable for vegetarians.
Is Terru Formula suitable GMO free?
Yes. The capsule shell is plant-based and all ingredients are GMO Free